Surfing the web. Scrolling through a feed. As Jonathan Haidt has recently noted in his book, " The Anxious Generation", we have adopted anti-contemplative practices that are hurting children and adults alike. What can we do about it? In this presentation, participants will discover how slowing down and attending to the things of the liturgy can lead us to encounter Jesus Christ. Through the liturgy, we can be restored to the lost art of contemplation.